Thought Lab
Explore articles
written by our clinicians
Figuring yourself out doesn’t have to stop at the end of your session. Our therapists share ideas and offer advice on topics ranging from stress and anxiety to developing a deeper connection with ourselves.
Browse the Thought Lab:
How Embracing Imperfections Can Improve Your Life
Perfectionism is a widespread phenomenon characterized by an unwavering pursuit of flawlessness and an intolerance for mistakes. While pursuing excellence...
How to Achieve More with a Growth Mindset
As we welcome the new year, many of us are filled with hope and optimism, setting new goals and resolutions...
Why Mental Contrasting Works: A Transpersonal View
Why Mental Contrasting Works: A Transpersonal View Mental contrasting is a psychological goal setting and achieving technique. It asks practitioners...
How to Make Better New Year’s Resolutions (While Avoiding burnout)
Tips from our team of licensed therapists With New Year’s day approaching, many of us start thinking about resolutions or...
Tips For Managing Holiday Stress To Preserve Your Mental Health
Give yourself a pat on the back. The year is drawing to a close and you’ve done your best to...
How to Cope with Premenstrual Dysphoric Disorder
1 in 20 people who menstruate suffer from Premenstrual Dysphoric Disorder (PMDD). That’s an estimated 5.5% of women, transgender men,...