Thought Lab
Explore articles
written by our clinicians
Figuring yourself out doesn’t have to stop at the end of your session. Our therapists share ideas and offer advice on topics ranging from stress and anxiety to developing a deeper connection with ourselves.
Browse the Thought Lab:
The Physical Manifestations of Depression
Depression affects millions of people worldwide, transcending geographical, social, and economic boundaries. While most discussions surrounding depression focus on its...
Overlooked Signs of ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a disorder that affects millions across America. The most commonly recognized symptoms are inattention, hyperactivity, and...
The Surprising Benefits of Mindfulness for Depression
If you are currently dealing with depression or anxiety, you are well aware of how challenging it can be to...
How Embracing Imperfections Can Improve Your Life
Perfectionism is a widespread phenomenon characterized by an unwavering pursuit of flawlessness and an intolerance for mistakes. While pursuing excellence...
How to Achieve More with a Growth Mindset
As we welcome the new year, many of us are filled with hope and optimism, setting new goals and resolutions...
Why Mental Contrasting Works: A Transpersonal View
Why Mental Contrasting Works: A Transpersonal View Mental contrasting is a psychological goal setting and achieving technique. It asks practitioners...