Thought Lab
Explore articles
written by our experts
Figuring yourself out doesn’t have to stop at the end of your session. Our therapists share ideas and offer advice on topics ranging from stress and anxiety to developing a deeper connection with ourselves.
Browse the Thought Lab:
Hustle Culture and How to Stop Sleep Shame
In today’s digital world of online influencers and entrepreneurs promoting “hustle culture,” we see sleep portrayed as a self-indulgent activity...
New Year’s Resolutions Are Toxic. Here’s What To Do Instead
When we set New Year’s resolutions, they come from a place of good intentions and optimistic energy. But life often...
What to expect when you start therapy
Congratulations. You’ve taken an essential step towards self-improvement by choosing a counselor for your first therapy session. Seeking help is...
8 Expert Tips to Stop Being a People Pleaser
I was listening to a podcast the other day when the host of the episode said, Â “We have to get...
Understanding Attachment Styles and 7 Tips for Building Healthier Relationships
“I don’t know what is wrong with me,” a client said the other day, looking dejectedly at me through my...
Emotional Dumping: How to Avoid Doing it and How to Gently Address it in Others
In the show Sex and The City, the main character Carrie is at a dinner with her friends, overwhelming them...
