Thought Lab
Explore articles
written by our clinicians
Figuring yourself out doesn’t have to stop at the end of your session. Our therapists share ideas and offer advice on topics ranging from stress and anxiety to developing a deeper connection with ourselves.
Browse the Thought Lab:
3 Benefits of Group Therapy
What is group therapy and how can it add to my overall experience? Let’s be honest; therapy is challenging. It...
The Resurgence of “Thinspo”
⚠️Trigger warning: This blog post contains information and discussion surrounding eating disorders, including anorexia and bulimia, as well as body...
The Physical Manifestations of Depression
Depression affects millions of people worldwide, transcending geographical, social, and economic boundaries. While most discussions surrounding depression focus on its...
Overlooked Signs of ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a disorder that affects millions across America. The most commonly recognized symptoms are inattention, hyperactivity, and...
The Surprising Benefits of Mindfulness for Depression
If you are currently dealing with depression or anxiety, you are well aware of how challenging it can be to...
How Embracing Imperfections Can Improve Your Life
Perfectionism is a widespread phenomenon characterized by an unwavering pursuit of flawlessness and an intolerance for mistakes. While pursuing excellence...