Thought Lab
Explore articles
written by our experts
Figuring yourself out doesn’t have to stop at the end of your session. Our therapists share ideas and offer advice on topics ranging from stress and anxiety to developing a deeper connection with ourselves.
Browse the Thought Lab:
How to Fight Fair
Clients often come to session to process arguments they have with roommates, romantic partners, colleagues, siblings, parents and friends. They...
Self-Differentiation:
How To Develop Your Sense of Self
The other week I was in session with a client of mine who is a successful 30-something businesswoman. She was...
Imposter Syndrome: I Don’t Deserve to Be Here!
When I first became a therapist, I had a serious case of imposter syndrome. I could not believe that people...
Confrontation vs. Communication: Why do we assume conversations will be negative?
Have you ever been nervous or anxious to broach an important topic with someone? Do you find yourself assuming the...
Should I Start Therapy?
It is clear that there remains a perception that a person needs to have some sort of calamity or personal...
How to Re-Enter the World
After a year of internalizing the message, “Stay at home. Do not socialize. Keep 6-feet apart. Wear a mask,” how...
