Thought Lab
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written by our experts
Figuring yourself out doesn’t have to stop at the end of your session. Our therapists share ideas and offer advice on topics ranging from stress and anxiety to developing a deeper connection with ourselves.
Browse the Thought Lab:
Remembering 9/11: Embracing the Paradox
It’s hard to believe the attacks on the World Trade Center happened 20 years ago. Having witnessed the devastation of...
How to Fight Fair
Clients often come to session to process arguments they have with roommates, romantic partners, colleagues, siblings, parents and friends. They...
Self-Differentiation:
How To Develop Your Sense of Self
The other week I was in session with a client of mine who is a successful 30-something businesswoman. She was...
Imposter Syndrome: I Don’t Deserve to Be Here!
When I first became a therapist, I had a serious case of imposter syndrome. I could not believe that people...
Confrontation vs. Communication: Why do we assume conversations will be negative?
Have you ever been nervous or anxious to broach an important topic with someone? Do you find yourself assuming the...
Should I Start Therapy?
It is clear that there remains a perception that a person needs to have some sort of calamity or personal...
