Simple. Personalized.

Affordable. Therapy.





Click Here to let us find your therapist match

Click Here to let us find your match

Mental Health Care

We believe effective therapy begins with the right match, but does not end there. Our collective uses an integrative approach to foster sustainable mental and physical well-being within 12 months.

Your  tailored Resilience Lab experience includes:

  • Sophisticated matching technology
  • Experts with diverse backgrounds and specialities
  • Flexible service pricing
  • 24/7 insurance support
  • Comprehensive mind-body assessments
  • Collaborative treatment plans
  • Integrated care with our specialist nutritionist and MDs
  • Evidence-based modalities
  • Outcome monitoring and summaries
  • Ongoing support and community

We are the largest and most diverse collective in NYC

We offer therapy where ever you are, online or in person. Our offices are welcoming, inclusive spaces where you can relax, open up and learn


Find a therapist in 5 simple steps:

1. Contact our care coordinator
2. Tell us about yourself
3. Receive a therapist match
4. Schedule a free consultation
5. Book your first session

Each of us has the capacity to recover from life’s challenges. Over time, our ability to bounce back – our resilience – can suffer from fatigue. This resilience burn-out can degrade quality of life.

Our individualised treatment plans assess personal history, skills, and deficits to restore and improve your coping skills. Together, we’ll forge a path to measurable improvements your well-being.

Founded on proven therapies, experience, and innovation

Resilience Lab was started with a vision: to expand access to mental health resources and foster self-sufficiency.

Our methodology was developed by our co-founder Christine Carville while supervising students and new therapists at Columbia University and at the ACT Team at Metropolitan Hospital in NYC. Her 14 years of experience as a clinician and 10 as an educator led to the realization that the most important element of successful therapy is the relationship between a client and therapist.

From those experiences, our unique Methodology and supporting technologies were born. Our process ensures that  our therapists are trained in multiple techniques under the close supervision of our senior clinicians. This assures all members of the team are focused on enduring results for our clients.


Fill this short form to tell us what you are looking for and we will match you with the right therapist.

Contact our care coordinator day or night

Call our care coordinator at +1 833-775-6252 to speak with someone directly.


Within 24 hours, you will receive an call/email to schedule a time to speak with a potential therapist. During the consultation call, you will explore what you’re looking to achieve and determine whether or not you are a strong match. From there we’ll set up your initial session for you.


  • Have you worked with a therapist in the past?
  • What went well?
  • What didn’t go well?
  • What are the feeling and/or challenges you would like support with?
  • When did you first notice these feelings and/or challenges?


We are a New York based learning community of more than 40 therapists trained in the Resilience Lab Methodology that offers an evidence based suite of techniques.

Working across four locations under the clinical leadership of Christine Carville, Jenny Maenpaa, Michael Sands and Jason Styka, we offer an unmatched broard scope of skills, techniques, and experiences that enables us to match you with the right therapist and to guide you throughout the therapy process.

Find your match in our team of therapists, or let us do that for you…



96 West Houston Street, New York, NY 10012 Suites 101-103 (between LaGuardia Place & Tompson Street)

Bryant Park

19 West 45th Street, New York, NY 10036 – Suite 705 (between 5th & 6th Avenues)


116 West 23rd Street, New York NY 100115th Floor
(between 6th & 7th Avenues)


Therapy you can graduate from™

Unlike traditional therapy which can take many years, our methodology is designed to help you reach emotional well-being within 12 months.

10,000+ sessions in just two years
500+ clients have worked with us