Simple. Personalized.

Affordable. Therapy.

Simple

Personalized

Affordable

Therapy

Click Here to let us find your therapist match

Click Here to let us find your match

GETTING
STARTED

The Resilience Lab is a destination for great therapy.

By offering a rigorously selected team of high quality therapists, Resilience Lab stands out among therapy centers in New York.

Featuring a personalized therapist matching service, well designed spaces, flexible treatment, and
affordable rates, we provide clients with a comprehensive therapy experience that’s unrivaled.

Contact our care coordinator today to be matched with a therapist near you.

OUR
MISSION

The Resilience Lab is changing how mental health services are delivered by providing high-quality and affordable psychotherapy to New Yorkers.

All of our therapists are trained in the Resilience Lab Methodology which is grounded in training and collaboration. When you join The Resilience Lab, you not only gain a therapist, you gain a community of experts dedicated to helping you live your best life. Together, we’ll reveal the resilience within each individual.

Our foundation is the promise of resilience – the resilience to recover from pain, sorrow and life’s stressors. Each of us has the capability to recover, but life can deteriorate our resiliency skills.

The Resilience Lab Methodology reverses this natural pattern with a unique integrated and monitored approach to wellness. An individualized plan is designed for each Resilience Lab patient based on extensive assessment to identify personal narrative, skill strengths and deficits and symptom improvements.

HISTORY OF
RESILIENCE LAB METHODOLOGY

Christine Carville founded The Resilience Lab to expand access to mental health resources after witnessing the growing challenges many of her clients and would-be clients faced. Carville, a psychotherapist who led a successful private practice for over a decade in New York City, refined the training methodology she developed while supervising students and new therapists at Columbia University. The methodology, focused on integrating evidence-based practices into the therapist matching process, became the framework for The Resilience Lab Methodology.

Our experience shows the most important indicator of how well therapy will work is in the relationship between a client and therapist. The Resilience Lab methodology ensures all of our therapists are trained in the techniques and interventions to bring about the greatest results and our personalized therapy matching service ensures that each client will find the right therapist.

CONTACT US

Fill this short form to tell us what you are looking for and we will match you with the right therapist.

Contact our care coordinator day or night

Call our care coordinator at +1 833-775-6252 to speak with someone directly.

WHAT HAPPENS NEXT?

Within 24 hours, you will receive an email from your potential therapist to schedule a time to speak. During this call, you and the therapist will explore what you’re looking to achieve in order to determine a strong personality match. You may decide to set up an initial in-person session.

TO PREPARE FOR YOUR CALL,
YOU MAY WANT TO CONSIDER THE FOLLOWING:

  • Have you worked with a therapist in the past?
  • What went well?
  • What didn’t go well?
  • What are the feeling and/or challenges you would like support with?
  • When did you first notice these feelings and/or challenges?

OUR TEAM

We are a New York based learning community of more than 40 therapists trained in the Resilience Lab Methodology that offers an evidence based suite of techniques.

Working across four locations under the clinical leadership of Christine Carville, Jenny Maenpaa, Michael Sands and Jason Styka, we offer an unmatched broard scope of skills, techniques, and experiences that enables us to match you with the right therapist and to guide you throughout the therapy process.

Find your match in our team of therapists, or let us do that for you…

TESTIMONIALS