Online Couples Therapy & Marriage Counseling

Connect with expert online couples therapists from the comfort of your home.

Find your therapist
Couple smiling at each other after couples therapy

Resilience Lab makes online couples therapy convenient. You’ll find hundreds of in-network providers with a variety of specialties. Whether you're looking to deepen your connection, navigate life's transitions together, co-create future goals, or amicably separate, Resilience Lab is here to support your unique journey. 

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How Virtual Couples Therapy Works

Resilience Lab makes it easy to find a couples therapist who specializes in you and your partner’s needs. Follow these simple steps to connect with a counselor today.

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Find A Therapist

First, you’ll select your provider from our team of therapists. Our platform makes it easy to find an in-state, in-network therapist. You can personalize your search using our filters for therapist specialties and other aspects important to you.

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Book Your Consult

Once you submit your search, you’ll receive several personalized therapist matches to choose from. You can then book a time and date for a free 15-minute consultation.

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Start Therapy

Start therapy in as little as 48 hours, and embark on a journey tailored to your unique needs and goals. Your provider will work with you on your specific objectives, whether they involve enhancing your connection, navigating transitions, or advancing forward together or individually.

Ready to revitalize your relationship? Check out our Therapists page to get started.

What To Expect From Couples Therapy

Curious about what to expect from couples therapy? Though our relationship counselors always provide an individualized approach based on your unique needs, we clarify below how your counseling journey might unfold.

Navigating Your Path Forward

In online couples therapy at Resilience Lab, our therapists provide the insight and tools necessary to explore all possibilities—from rejuvenating your partnership to parting ways. Throughout this process, the focus remains on mutual respect and personal growth.

Identify the Issues

Your therapist will guide you and your partner towards identifying the issues you face as a couple, helping each of you to determine and communicate your unique relationship needs. 

Create Long-Term Goals

Together with your Resilience Lab clinician, you'll set both immediate and long-term objectives that reflect what both of you envision for your future, whether together or separately, focusing on achieving personal and mutual fulfillment.

Dysfunctional Dynamics

Your therapist will target the underlying cause of your relationship issues, teaching you and your partner how to break negative habits and behavioral patterns, while learning how to communicate and resolve conflicts with a loving, understanding approach. 

Rediscover Love or Pathways Forward

Our virtual couples therapists provide a nurturing environment to either rekindle your affection for one another or to discover new paths forward that may include individual growth outside the partnership if that's what's healthiest for both.

Improve Individually

Focusing on personal development as well as the relationship allows each partner to grow—equipping both of you with the tools to support not just each other but yourselves, irrespective of the relationship's future.

Empathy and Resolution

Enhancing communication skills is a cornerstone of couples therapy, creating a foundation for empathy and effective conflict resolution, whether to strengthen the partnership or to support amicable separation decisions.

Ongoing Support

Our relationship specialists are committed to providing continual support, offering strategies for nurturing a positive dynamic in the present and laying the groundwork for a compassionate future, together or apart.

Ready to revitalize your relationship? Check out our Therapists page to get started.

Types of Online Couples Therapy We Offer

Every couple–and every set of challenges they face–is unique. This is why Resilience Lab offers many types of couples therapy, each tailored to the issues you and your partner face. Resilience Lab’s couples therapy can help across a variety of topics, including Relationship Counseling, Marriage Counseling, Co-Parenting Counseling, Preventative Support, Premarital Counseling, and more. 

Relationship Counseling

Our general relationship counseling service can help with a wide variety of issues at any point in your shared life journey. Every couple, at one point or another, will face challenges that can test your partnership or create conflict. Take the burden off both sides by finding an expert who can help, and just remember–you don’t have to do this alone. With relationship counseling from Resilience Lab, you can take proactive steps to address negative patterns, targeting the root of the issues you’re facing. We provide communication and conflict-resolution strategies, while helping couples address dysfunctional dynamics, restore trust, and rediscover love. 

Marriage Counseling

Marriage takes work, and Resilience Lab virtual therapy can help married couples tackle some of the most common challenges of a long-term, committed relationship–from parenting and infidelity, to rekindling the love that brought you together. Marriage counseling is an invaluable tool for couples at any phase of their shared life journey, whether they’re newlyweds or have been married for years. It’s okay to admit that you need help. Our video therapy sessions help married couples restore balance during turbulent times. In marriage counseling, you’ll work with your partner and provider to identify the root cause of your problems, and to implement effective strategies to overcome them. Our online marriage counselors create a safe space where you and your spouse can communicate honestly and openly, allowing each of you to express your feelings and vocalize your needs. With the help of our marriage experts, you and your partner can return to a place of love, compassion, and understanding. 

Co-Parenting Support

Navigating parenting after separation or within challenging circumstances can be complex. Resilience Lab’s can provide co-parenting support, to focus on helping separated, divorced, or even united couples manage their parenting roles effectively. Our virtual couples counseling aims to establish a cooperative parenting strategy that prioritizes the well-being of children while maintaining a respectful and productive relationship between parents. Strategies include communication improvement, conflict resolution, and creating a unified parenting approach.

Preventative Counseling

Not all therapy seeks to solve problems; sometimes, it’s about building a stronger foundation for the future. Preventative counseling at Resilience Lab is an exploratory and proactive space for couples to preserve the love and life they have together. This counseling focus is ideal for couples looking to envision their future, setting goals and planning what they want to achieve together. It focuses on strengthening the relationship proactively, ensuring that couples are well-equipped to navigate future challenges together.

Premarital Counseling

Engagement can be an incredibly exciting time–but it can also be challenging and stressful, testing your relationship when the pressure is high. Those stresses can come up at any time in your engagement, whether you’re in the initial weeks or months after the proposal, or getting ready to head to the altar. Resilience Lab's premarital counseling focuses on enriching your relationship during this time, providing you and your fiancé with the tools to communicate effectively and resolve conflicts. Our goal is to help you lay a robust groundwork for your lives together, fostering a relationship characterized by mutual understanding, positivity, and preparedness.

Counseling for the LGBTQIA+ Community

Couples identifying as LGBTQIA+ can access a Resilience Lab couples therapist who specializes in LGBTQIA+ topics, and who may also identify as LGBTQIA+. Our therapists can provide a safe space to explore your relationship, set and update goals, discuss unique challenges, and move forward to a healthier self.

Counseling for Non-Traditional Relationships

Resilience Lab can help couples in non-traditional relationships navigate society’s typical expectations for relationships, which can cause relationship challenges. Or perhaps you’re exploring a non-monogamous relationship, an open relationship, or any other type of non-traditional relationship. Our team includes therapists specializing in supporting non-traditional couples and those interested in building a relationship beyond the boundaries of convention. 

Our Couples Therapy Is Covered By Most Insurances

Our virtual couples therapy isn’t just easy and convenient–it’s also covered by most insurance providers, for a simple, affordable path to a happier future. 

At this time, our therapists are unable to accept Medicare or Medicaid plans.

Get Started With Couples Therapy Today

Are you looking to navigate your relationship’s challenges, explore its strengths, or chart a new course for your partnership? Resilience Lab offers supportive and adaptable online couples therapy, catering to a wide spectrum of relationship dynamics and objectives. Whether you’re seeking to deepen your connection, address specific issues, co-parent more effectively, or even explore the possibilities of moving forward separately, our online couples therapists are here to offer personalized and comprehensive support. We provide a personalized, holistic approach at every phase of the process, matching couples with specialists who are uniquely qualified to fulfill their individual needs. Get started today by visiting our Therapists page to find the perfect therapist for you.