Thought Lab

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Understanding Intrusive Thoughts Related To Obsessive-Compulsive Disorder (OCD)

Intrusive thoughts related to Obsessive-Compulsive Disorder (OCD) form a complex and often misunderstood aspect of mental health. This article will help with a better understanding of these intrusive thoughts related to OCD and how the therapists at Resilience Lab can help.‍‍

April 24, 2024

Why Am I So Emotional? Decoding Your Feelings & Managing Intense Emotions

Managing intense emotions can include strategies like mindfulness, regular exercise, maintaining a balanced diet, and seeking professional help from therapists at practices like Resilience Lab.

April 18, 2024

What Is Psychodynamic Therapy?

Psychodynamic therapy explores the past to address various mental health issues, including anxiety, depression, and PTSD, using techniques like free association and catharsis to improve self-awareness and resolve internal conflicts.

April 16, 2024

Gaslighting in Relationships: Have You Fallen for a Gaslighter?

Gaslighting is a colloquial term describing a form of psychological manipulation causing victims to doubt their reality and judgment. The impact of gaslighting on mental health can be profound, leading to anxiety, depression, chronic self-doubt, and more.

April 12, 2024

How To Overcome Social Anxiety: Tips For Improvement

Overcoming social anxiety is more than just managing nerves; it's about confidently navigating social interactions and building meaningful connections.

April 8, 2024

Different Types of Therapists: Finding the Right Fit for Your Mental Health

Are you contemplating therapy but bewildered by the types of therapists out there? This article breaks down their roles, and how the therapists at Resilience Lab can help.

April 5, 2024

What Should I Talk About in Therapy? (Effective Topics For Growth)

Deciding what to talk about in therapy can be a stepping stone or a stumbling block on your path to personal growth. This guide cuts through the confusion, directly offering a curated list of topics that can foster meaningful dialogue in therapy.

April 3, 2024

What Causes Insomnia: Symptoms, Triggers, and Solutions

Can’t sleep? You’re likely wrestling with insomnia, a sleep thief with many accomplices. Identifying what causes insomnia—the focus of our journey here—can lead to peace and slumber.

March 28, 2024

Grounding Techniques for Effective Anxiety and Stress Relief

Struggling to stay calm under stress? Grounding techniques are a practical solution to equip you with a diverse set of easy-to-adopt strategies.

March 26, 2024

High Functioning Anxiety: Signs, Characteristics, & Coping Methods

High-functioning anxiety often masks itself behind a successful facade, leading to an undetected struggle with excessive worry, perfectionism, and physical symptoms like muscle tension and sleep difficulties.

March 22, 2024

Setting Healthy Boundaries in Relationships

Today we’ll tackle the often-overlooked yet essential practice of setting and maintaining boundaries in relationships, ensuring your needs are met while fostering respect and understanding.

March 19, 2024

Symptoms and Signs of a “Nervous Breakdown”

Sometimes characterized by intense emotional distress, a nervous breakdown can make an individual unable to function normally. It may signal underlying clinically diagnosable mental health issues, such as anxiety or depression.

March 15, 2024

What is Self-Worth & How Do We Build it?

Self-worth is a concept that transcends self-confidence or esteem. It's the inherent value we place on ourselves, independent of external accolades. Today we will delve into understanding self-worth, examining its fundamental role in emotional and psychological well-being.

March 13, 2024

Narrative Therapy: Techniques, Efficacy, and Use Cases

Narrative therapy is a therapeutic practice that invites you to re-author your life story, offering a creative way to navigate personal problems. It enables a separation of your identity from your issues, fostering growth and change.

March 7, 2024

What Is Secure Attachment and How Does It Impact Your Life

Have you heard of the term secure attachment? Understanding this concept is key to excellent emotional health and resilient relationships. Secure attachment, formed early in life, may shape our ability to build trust, seek intimacy, and communicate effectively as adults.

March 5, 2024

What Is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is an evidence-based technique that equips you with practical skills to accept your thoughts and emotions, commit to meaningful actions, and cultivate a life aligned with your values.

March 1, 2024

Imposter Syndrome: Symptoms & Tips To Overcoming It

Imposter syndrome is a psychological condition experienced by individuals who doubt their accomplishments and fear being exposed as a fraud; it affects around 70% of people and can lead to anxiety, depression, and burnout.

February 28, 2024

Maladaptive Daydreaming: What It Is, Symptoms & Tips

Maladaptive daydreaming is a behavioral addiction that involves intense and vivid daydreams, which can serve as an escape from reality or a way to cope with stress, negatively impacting daily life and productivity.

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Common Types of Intrusive Thoughts & Examples

April 26, 2024