Thought Lab

7 best therapies for every type of anxiety

Discover the different types of anxiety, how therapy helps, and the best therapy options for each specific type of anxiety disorder.

How to ease your anxiety at home including 21 natural remedies

Explore lifestyle changes, relaxation techniques, herbal supplements, and supportive connections that can reduce anxiety symptoms and improve quality of life.

ACT vs CBT: Which Therapy is Best for Anxiety?

Explore the differences between Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT), as well as which may be more helpful for anxiety.

Avoidant Attachment Style: Causes and Symptoms

Learn about avoidant attachment style, its origins, and its impact on relationships, along with strategies for healing, fostering emotional awareness, and building healthier connections.

The Psychology Behind FOMO (Fear of Missing Out)

Explore the psychology behind FOMO, its impact on mental health, and how social media's impact on these feelings. Learn practical strategies to manage FOMO and focus on what truly matters to you!

What Is a Hopeless Romantic? Signs You Might Be One

How To Start Journaling For Mental Health Support

Discover the benefits of journaling for mental well-being, along with practical tips and strategies to create a consistent and meaningful journaling habit that works for you.

What Does It Mean to Be Neurodivergent?

Explore the meaning of neurodivergence, its impact on daily life, and the importance of fostering empathy and inclusivity to support neurodivergent individuals in education, work, and relationships.

99 Self-Care Ideas For Your New Year

Explore the true essence of self-care with 99 practical and diverse ideas to nurture mental, emotional, physical, and social well-being.

25 New Year’s Resolution Ideas for 2025

Check out these 25 inspiring New Year’s resolution ideas for 2025.

How to Keep Your New Year’s Resolutions: Tips for Success

Explore the common challenges of sticking to New Year’s resolutions and uncover actionable strategies, mental health insights, and support options to help turn resolutions into lasting habits for personal growth and success.

Holiday Stress: Top 7 Ways Manage Stressful Holidays

Explore practical ways to manage holiday stress, from addressing financial pressures to navigating family tensions, and learn how to prioritize your mental health for a more balanced and joyful holiday season.

What Is Family Therapy? Benefits, Techniques, & Types

Family therapy is a type of counseling designed to help families improve communication, resolve conflicts, and build stronger relationships. By addressing issues within the family dynamic, it creates a space for understanding, empathy, and collaboration. Whether a family is navigating a major life change, struggling with conflict, or supporting a member with mental health challenges, family therapy can provide valuable tools and guidance. We’ll explore what family therapy is, its benefits, the techniques it uses, and the types of therapy available to help families thrive.

How Stonewalling Can Hurt Your Relationship

Stonewalling occurs when one partner withdraws from communication, creating emotional distance and unresolved conflicts. This behavior can leave the other partner feeling isolated and frustrated, making it challenging to address and resolve issues in the relationship. In this article, we’ll explore the signs, causes, and strategies for overcoming stonewalling, helping you foster healthier communication and connection.

Agape Love: How to Love Unconditionally

Agape love, often considered the highest form of human connection, inspires us to care deeply for others without expecting anything in return. Explore the meaning and history of agape love, its transformative impact on mental health.

Disorganized Attachment Style: Everything You Need to Know

Disorganized attachment style is complex, stemming from early fear or inconsistent caregiving, characterized by conflicting behaviors of seeking and fearing closeness, which can impact relationships but may be improved through therapy.

What is Weaponized Incompetence? Signs & What To Do

Weaponized incompetence is when someone pretends to be bad at tasks to avoid doing them. This tactic often shifts responsibility onto others, causing an imbalance in relationships and workplaces. We’ll explain what weaponized incompetence is, how to spot it, and ways to address this behavior effectively while fostering mutual understanding.‍

How to Find the Right Therapist: Practical Tips for Success

Finding the right therapist can be a transformative step toward improving your mental health. However, selecting a therapist can feel overwhelming, especially with so many options available! This article provides practical tips to help you find the right therapist, ensuring that you receive the support and guidance tailored to your unique needs and goals.‍