Join our weekly inclusive community with Jennifer Dorato where we embrace the diverse challenges and strengths inherent in ADHD. Together, we navigate these unique paths, sharing insights, strategies, and successes to thrive in a world that might not always be understood. Effectively managing ADHD symptoms can unlock untapped motivation, bolster confidence, alleviate stress, elevate mood, increase vitality, enrich relationships, and optimize daily functioning that paves the way for a happier, healthier life.
This weekly virtual therapy group aims to help those experiencing mild to moderate levels of anxiety, providing tools and strategies to aid in working through life’s stressors. Topics covered will include radical acceptance, self-compassion, cognitive distortions and unhelpful thinking patterns, managing emotions, and identifying and building on coping skills, accompanied by a holistic approach to self-care.
This weekly virtual therapy group is designed for birthing people who want to prepare themselves for after birth, both emotionally and practically. In this group we will work on developing healthy habits to support emotional health, creating a postpartum plan, and learning tools to handle strong emotions post-birth.
This weekly virtual therapy group works toward building a safe space for participants to work through their symptoms, and establish healthy mindful practices. This group aims to help participants identify behavioral activations, unhelpful thought patterns, cognitive distortions, and how to continue working toward healthier thought patterns outside group therapy.
This weekly virtual therapy group is designed for those who struggle with daily anxiety and overwhelming feelings of stress. In this group we will learn to reconnect with yourself through therapeutic and mindful exercises, learn the ins and outs of how thoughts impact behavior and emotions, and learn a variety of ways to cope with your anxiety to live a happier life as your authentic self.