Our approach to resilience.

Whether it's once a week or once a year, Resilience Lab is here to support you.

Find your therapist
Left pointing arrow

We make getting started simple

Our therapists are trained to handle a wide range of life’s challenges, helping you achieve your therapy goals no matter where you are in your journey.

Individual therapy

  • Anxiety
  • Depression
  • Trauma
  • Life transitions
  • Dating & relationships
  • Emotional reactivity
Icon illustration of a heart

Couples therapy

  • Proactive
  • Marriage
  • Infidelity
  • Polyamory/Non-monogamy
  • Sex/Intimacy
  • Financial

Family therapy

  • Co-parenting
  • Minimizing conflict
  • Sibling conflict
  • Emotional regulation
  • Divorce & separation
  • Individual therapy for children

Parenting coaching

  • Parenting discussion
  • Mindful parenting
  • Parenting styles
  • Healthy communication

A therapist for every specialty

Every person has unique needs—you deserve a unique therapist to match.

With a selection of over 250 clinicians, it’s easy to finding one to fit your needs.
Image of a therapist taking notes

What sets us apart

The five key elements of the Resilience Methodology.

Illustration of puzzle pieces


We want to ensure you find the right therapy partner, right away.

Our wide array of clinicians and a dedicated clinical team means you're more likely to find the right fit on the first try.

Illustration of a network

Community Collaboration

Our therapists work together to reduce biases in our practice.

This approach results in high-quality care and a more holistic approach to your experience.

Illustration of circle with arrows


You don’t exist in a vacuum, and neither does your mental health.

Our therapists consider all contributing factors to understand and address the root causes of your unique situation.

illustration of chat icons


You are unique, so your therapy experience should be too.

We customize each therapy experience for every client based on the distinct details that make you, you.

chart illustration


Progress in therapy goes beyond feeling good at the end of a session.

In your first sessions, we’ll identify your goals and continue to monitor them using quantitative and qualitative measures.

When you graduate from therapy at Resilience Lab, you’ll fully understand how far you’ve come, having made positive changes to last a lifetime.

photo of smiling female

Not sure where to start?

Our team can help you find the right therapist.