Group Therapy & Support Groups
In this together
Sometimes it helps to be with others who can relate. We have a variety of group sessions available, whether you’re in-between your one-on-ones or prefer a group setting.
Eating Disorder Recovery Support Group
This small group of womxn and nonbinary folks ages 18-40 will come together for support and education on key issues in recovery from a variety of Eating Disorders. This…
Queer Support Group
A weekly support group for queer folx looking for a safe and supportive space to connect and discuss their gender identity and experiences with discrimination and oppressive systems. This…
Support space for queer folx
during the holiday season
For many members of the LGBTQIA+ community, it is not uncommon to feel stress, anxiety, and sadness as the holidays approach. This group was created to help build community…
Women’s Support Group
During this time of uncertainty and heightened stress, it is important to come together and support each other. This 8-week online women’s group will provide a safe space to…
CXOs Support Group
Our support group will examine how, if our new post-pandemic-world is used wisely, being, quite literally forced, to slow down can be used to achieve and position your company…
Navigating Stress
and Loneliness
Many of us have just dealt with a year of being physically isolated or feeling alone. Now, there are even more questions and stressors that are coming up as…
Parents of Children
in Treatment
If your child has recently entered or is about to enter in-patient mental health treatment, including hospitalization, residential treatment or detox, the world makes little to no sense right…
Break Free from
Addictive Thinking
Have you been struggling to stop addictive behavior on your own without much success? Do your thoughts often lead you down a path you don’t want to go down?…
Anxiety & Depression
Are you waking up each morning, or in the middle of the night with a sense of panic or general anxiety? How long will this last? Will there be…
DBT Skills
There are four modules that make up the DBT Skills group, and each module aids individuals in gaining a specific set of skills: The Mindfulness Module will teach the…
What's the best starting point for you?
Everyone has the capacity to thrive. Our experts can support you through a range of challenges and will meet you where you’re at, wherever you are.