Thought Lab

Grounding Techniques for Effective Anxiety and Stress Relief

Struggling to stay calm under stress? Grounding techniques are a practical solution to equip you with a diverse set of easy-to-adopt strategies.

March 26, 2024

High Functioning Anxiety: Signs, Characteristics, & Coping Methods

High-functioning anxiety often masks itself behind a successful facade, leading to an undetected struggle with excessive worry, perfectionism, and physical symptoms like muscle tension and sleep difficulties.

March 22, 2024

Setting Healthy Boundaries in Relationships

Today we’ll tackle the often-overlooked yet essential practice of setting and maintaining boundaries in relationships, ensuring your needs are met while fostering respect and understanding.

March 19, 2024

Symptoms and Signs of a “Nervous Breakdown”

Sometimes characterized by intense emotional distress, a nervous breakdown can make an individual unable to function normally. It may signal underlying clinically diagnosable mental health issues, such as anxiety or depression.

March 15, 2024

What is Self-Worth & How Do We Build it?

Self-worth is a concept that transcends self-confidence or esteem. It's the inherent value we place on ourselves, independent of external accolades. Today we will delve into understanding self-worth, examining its fundamental role in emotional and psychological well-being.

March 13, 2024

Narrative Therapy: Techniques, Efficacy, and Use Cases

Narrative therapy is a therapeutic practice that invites you to re-author your life story, offering a creative way to navigate personal problems. It enables a separation of your identity from your issues, fostering growth and change.

March 7, 2024

What Is Secure Attachment and How Does It Impact Your Life

Have you heard of the term secure attachment? Understanding this concept is key to excellent emotional health and resilient relationships. Secure attachment, formed early in life, may shape our ability to build trust, seek intimacy, and communicate effectively as adults.

March 5, 2024

What Is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is an evidence-based technique that equips you with practical skills to accept your thoughts and emotions, commit to meaningful actions, and cultivate a life aligned with your values.

March 1, 2024

Imposter Syndrome: Symptoms & Tips To Overcoming It

Imposter syndrome is a psychological condition experienced by individuals who doubt their accomplishments and fear being exposed as a fraud; it affects around 70% of people and can lead to anxiety, depression, and burnout.

February 28, 2024

Maladaptive Daydreaming: What It Is, Symptoms & Tips

Maladaptive daydreaming is a behavioral addiction that involves intense and vivid daydreams, which can serve as an escape from reality or a way to cope with stress, negatively impacting daily life and productivity.

February 22, 2024

Abandonment Issues: Signs, Causes, and How to Heal

Sailing through the stormy seas of abandonment issues may seem overwhelming, but armed with the right tools and understanding, it is a journey that can lead to calmer waters.

February 20, 2024

Commitment Issues: Signs, Causes, and How To Cope

Struggling with the idea of commitment? You're not alone. Commitment issues impact millions of people around the world. Together, we'll explore practical ways to overcome your hesitations, not just in relationships but in all areas of life.

February 17, 2024

Love Bombing: What You Should Know & Examples

Recognizing the signs of love bombing, such as overwhelming gestures of love, rapid relationship progression, isolation, and mood swings, is crucial for individuals to protect themselves from emotional abuse and potential manipulation.

February 14, 2024

Phubbing: What It Is, Impact On Relationships, & How to Deal With It

Are you familiar with ‘phubbing’ and its detrimental effects on your relationships? This act of ignoring someone in favor of your cell phone is more than just bad manners; it undermines mental health and personal connections. Today you’ll discover the signs of phubbing, its implications for both your social and romantic engagements, and practical strategies to stop phubbing and reclaim meaningful communication.

February 7, 2024

Acts of Service Love Language Explained & Examples

You may have heard of the five love languages, a popular concept that often comes up during conversations about relationships. While not yet scientifically proven, understanding your partner’s love language can still be a game-changer. It’s like having a roadmap to their heart, a manual to their emotions. But what happens when that language is less about words and more about actions? Enter the Acts of Service Love Language - a unique, action-oriented approach to expressing and receiving love. This article provides an in-depth explanation to the acts of service love language as well as actionable examples.

February 5, 2024

Beyond the 7 Stages of Grief: Examples & What to Expect

Grief is a deeply personal and often unpredictable experience. The "Stages of Grief" model, popularized by Swiss-American Psychiatrist Elisabeth Kübler-Ross in 1969, became normalized as a framework to understand this complex emotional journey.

February 2, 2024

What is ADHD Paralysis? - Taking Steps To Overcome It

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition marked by consistent patterns of distractibility, excessive energy, and impulsive actions, which often substantially hinder everyday tasks and activities.

January 31, 2024

Navigating Divorce

Ending a marriage or a long-term relationship is hard, no matter the reason. Often, it can turn your whole world upside down and make it difficult to do things that normally come as second nature. Here’s how to navigate this process so that you can emerge from this experience feeling empowered and ready to tackle whatever comes next.

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