This guide rounds up some of the best support resources available in 2025 for LGBTQ individuals including groups, helplines and activists to follow.
Histrionic Personality Disorder (HPD) is characterized by exaggerated emotional responses and a consistent desire for attention, primarily involving attention-seeking behaviors. HPD is typically treated with a combination of psychotherapy, medication, and self-help strategies.
Postpartum anxiety affects 15-20% of new mothers. Early intervention is critical, and support structures such as therapy, lifestyle changes, and possibly medication are key to managing and recovering from the condition.
Echo chambers on social media and the internet create environments where individuals mostly see opinions that reinforce their own, reducing exposure to different viewpoints which can negatively affect mental health by limiting exposure to diverse perspectives, which can lead to feelings of isolation.
Doomscrolling is the habit of continuously consuming negative news - discover what drives this compulsion and how to interrupt the cycle to protect your mindset.
An existential crisis can throw you into a sea of questions about purpose and identity. We’ll explore the symptoms, triggers, and strategies for steering through an existential crisis, helping you reclaim direction and meaning in your life.
Toxic positivity involves an exaggerated emphasis on maintaining a happy, optimistic outlook, which often results in the disregarding, diminishing, or outright denial of genuine human emotional experiences.
What are Cluster B personality disorders? This guide unpacks the four disorders that define this category and offers insights into their management, with a focus on strategies that can make a difference.
Panic attack vs anxiety attack: what sets them apart? Instant and intense, panic attacks hit hard and without warning. Anxiety attacks, in contrast, typically build up slowly over time, emanating from ongoing stress.
Parasocial relationships are unidirectional emotional bonds that individuals form with media figures facilitated by the rise of digital media, with potential impacts ranging from positive community and identity building, to negative mental health effects.
Intrusive thoughts are a common experience, often manifesting as unexpected and unwelcome mental images or ideas that can cause distress. This exploration seeks to offer clarity and guidance, helping you navigate the complexities of intrusive thoughts with confidence and understanding.
Intrusive thoughts related to Obsessive-Compulsive Disorder (OCD) form a complex and often misunderstood aspect of mental health. This article will help with a better understanding of these intrusive thoughts related to OCD and how the therapists at Resilience Lab can help.
Managing intense emotions can include strategies like mindfulness, regular exercise, maintaining a balanced diet, and seeking professional help from therapists at practices like Resilience Lab.
Psychodynamic therapy explores the past to address various mental health issues, including anxiety, depression, and PTSD, using techniques like free association and catharsis to improve self-awareness and resolve internal conflicts.
Gaslighting is a colloquial term describing a form of psychological manipulation causing victims to doubt their reality and judgment. The impact of gaslighting on mental health can be profound, leading to anxiety, depression, chronic self-doubt, and more.
Overcoming social anxiety is more than just managing nerves; it's about confidently navigating social interactions and building meaningful connections.
Are you contemplating therapy but bewildered by the types of therapists out there? This article breaks down their roles, and how the therapists at Resilience Lab can help.
Deciding what to talk about in therapy can be a stepping stone or a stumbling block on your path to personal growth. This guide cuts through the confusion, directly offering a curated list of topics that can foster meaningful dialogue in therapy.
Can’t sleep? You’re likely wrestling with insomnia, a sleep thief with many accomplices. Identifying what causes insomnia—the focus of our journey here—can lead to peace and slumber.
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