Thought Lab

Managing Bipolar Disorder and Addiction

Learn how bipolar disorder and addiction often co-occur, the impact on mental health, and the best treatment approaches for managing both conditions together.

7+ Benefits of Group Therapy for Addiction

Explore how group therapy works, the different types available, and why it can be an effective component of recovery.

Gambling Addiction: Signs, Symptoms & Treatments

Discover the signs of gambling addiction including the steps someone can take to get help.

Substance Use Disorders: Types, Symptoms & Treatments

In this article, we look at substance use disorders in more depth, explaining the types of SUD, their signs and symptoms, and how they can be treated.

Christine’s Clinical Corner Volume 1: State Change – Getting to the Root of Anxiety

What anxiety feels like for different people

Discover what anxiety may feel like for different groups of people, including emotional and physical symptoms that commonly occur.

7 best therapies for every type of anxiety

Discover the different types of anxiety, how therapy helps, and the best therapy options for each specific type of anxiety disorder.

How to ease your anxiety at home including 21 natural remedies

Explore lifestyle changes, relaxation techniques, herbal supplements, and supportive connections that can reduce anxiety symptoms and improve quality of life.

ACT vs CBT: Which Therapy is Best for Anxiety?

Explore the differences between Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT), as well as which may be more helpful for anxiety.

Avoidant Attachment Style: Causes and Symptoms

Learn about avoidant attachment style, its origins, and its impact on relationships, along with strategies for healing, fostering emotional awareness, and building healthier connections.

The Psychology Behind FOMO (Fear of Missing Out)

Explore the psychology behind FOMO, its impact on mental health, and how social media's impact on these feelings. Learn practical strategies to manage FOMO and focus on what truly matters to you!

What Is a Hopeless Romantic? Signs You Might Be One

How To Start Journaling For Mental Health Support

Discover the benefits of journaling for mental well-being, along with practical tips and strategies to create a consistent and meaningful journaling habit that works for you.

What Does It Mean to Be Neurodivergent?

Explore the meaning of neurodivergence, its impact on daily life, and the importance of fostering empathy and inclusivity to support neurodivergent individuals in education, work, and relationships.

99 Self-Care Ideas For Your New Year

Explore the true essence of self-care with 99 practical and diverse ideas to nurture mental, emotional, physical, and social well-being.

25 New Year’s Resolution Ideas for 2025

Check out these 25 inspiring New Year’s resolution ideas for 2025.

How to Keep Your New Year’s Resolutions: Tips for Success

Explore the common challenges of sticking to New Year’s resolutions and uncover actionable strategies, mental health insights, and support options to help turn resolutions into lasting habits for personal growth and success.

Holiday Stress: Top 7 Ways Manage Stressful Holidays

Explore practical ways to manage holiday stress, from addressing financial pressures to navigating family tensions, and learn how to prioritize your mental health for a more balanced and joyful holiday season.