Starting therapy might feel scary, exciting, or even a bit confusing. No matter the challenge, our therapists have the tools and expertise to guide you.
What's the best starting
point for you?
Everyone has the capacity to thrive. Our experts can support you through a range of challenges and will meet you where you’re at, wherever you are.
The 5 key elements of the Resilience Methodology are:
The Fit 01
Choosing a therapist can feel a lot like dating; it can be hard to find the right one. Your relationship with your therapist plays a pivotal role in your healing process so we want to make sure you find the right match. Our smart matching algorithm and dedicated clinical team will ensure you find the perfect fit.
Our therapists work collaboratively, consulting with each other to make sure you get the best possible care. Therapy at Resilience Lab is not only tailored to each client, but also leverages our diverse team of experts, better accounting for inherent biases that come from only one viewpoint.
You don’t exist in a vacuum, and neither does your mental health. Our therapists take into account a number of different contributing factors to understand and address the root causes of each client’s unique situation, rather than just treating symptoms.
You are unique, so your therapy should be too. We customize evidence-based interventions to address the nuances of the whole-person. Our therapists individualize their approach for each client because they understand the intricacies of the human condition.
We know that progress in therapy goes beyond feeling good at the end of a session; you are making positive changes to last a lifetime. In your first sessions, we’ll identify your goals and continue to monitor them throughout your time with us using quantitative and qualitative measures. When you graduate from therapy at Resilience Lab, you’ll have a full understanding of how far you’ve come and the extent of your accomplishments.