Nutrition Coaching

Nutrition Coaching

Learn what to eat to feel your best - physically, mentally and emotionally. If you’re looking to take charge of your health and dramatically improve how you feel, then you’ve come to the right place.

At ResilienceLab, we believe whole body wellness is foundational to optimal mental health and happiness.

Food is medicine: simply altering your dietary habits and adressing underlying nutritional imbalances will lead to clinical improvements. Yet change is times easier said than done. That’s why we go above and beyond traditional dietary coaching.

Our nutrition therapy

Clarity, guidance, and encouragement are our key ingredients to nourishment. Unlike conventional methods, we provide both practical advice and emotional support to foster sustainable growth. Our specialists combine in-depth assessments with nutritional testing to create a customised roadmap to your healthy body and mind. 

The journey: minimise foods and habits that sabotage your wellbeing and maximise those that work harmoniously with your system. The destination: whether your are looking to address weight, energy, mood, sleep, pain and / or inflammation, our team will fuel lasting change to promote lifelong vitality.

Our Services

· Nutrition Therapy

Are you confused about how diet plays a role in improving mental health? We elucidate how the mind and body are interconnected and co-construct a realistic approach to food to optimise your mental health potential.

· Nutrition Education

With all of the “junk” nutrition science out there, it’s not surprising that healthy eating is confusing. We provide educational materials that are backed by rigorous scientific evidence so you can learn why you are adopting new eating patterns.

· Meal Plans

Are you overwhelmed thinking about what to eat? Unsure about portion sizes? Running out of ideas every week? Let’s work together to create a reasonable nutritious and delicious meal plan for your unique body to facilitate your overall wellbeing.

· Diabetes Education

Diabetes is a complex disease requiring a lot of maintenance that can be intimidating and overwhelming. Our coach is a Certified Diabetes Educator, we can work with you to gain a better understanding of the disease, as well as how to manage it with diet, insulin, and any glucose monitoring devices.

· Weight Management

Positive body image is imperative to your overall wellbeing. We debunk myths about weight so you can embrace your body in all shapes and sizes, feel comfortable in your own skin, and gain the confidence to thrive. If body weight is a health concern, we help you build new skills and develop healthy habits to gain / loose / maintain weight successfully.

· Develop a Healthier Relationship with Food

If you struggle with disordered eating or chronic dieting, you’re not alone, and we are here to help. We can work together to build back the foundations of a healthy relationship with food, so you can get back to living a life that no longer revolves around it.

· Pediatric/Adolescent Nutrition

A healthy relationship with food is a very important aspects of childhood and adolescence. If your child or teen is struggling with healthy eating patterns, we can work together to help you bring home practical techniques to make impactful changes.

We specialize in nutrition-related health concerns such as:

  • Food intolerance and allergies
  • Gastrointestinal disorders; IBS, IBD, GERD, chronic constipation and bloating.
  • Blood sugar concerns, hypoglycemia, pre-diabetes and diabetes
  • Underweight, overweight, and obesity
  • High blood pressure
  • Coronary Heart Disease
  • Auto-immune conditions
  • Eating disorders

Take the overwhelm out of nutrition and discover the healthiest version of you through the power of support and real nourishment.

Why Coaching?

ResilienceLab’s goal-focused coaching program is rooted in emotional wellbeing. Through a personalized, data-driven approach, you will work with a coach to co-create a plan that supports improving your emotional wellbeing and achieving your goals via setting weekly action steps, accountability, and the application of evidenced-based tools.

Coaching is designed to fit seamlessly into your day through 30-minute Online or In Real Life sessions.

Real Talk

We aim to hear you and give you thoughtful guidance on how to take actionable steps towards your goals.

Backed By Science

Our coaches are leaders in the field and utilize evidence-based theories, best practices, and data to help you build new skills and healthy habits.

Enables Flexibility

Easily access your care through virtual sessions, designed to be convenient, even on your busiest days.

PRICING

$200 for the assessment and $100 for a 30 minutes session / $150 for a 45 minutes session. 

The session cost for you varies based on insurance coverage and benefits. Our sessions are available wherever you are, online or offline in one of our offices.

Our Nutrition Coaching services are in network with Aetna, Cigna and Blue Cross Blue Shield and credentialed with multiple insurance providers. We are currently considered Out-of-Network. We provide a superbill for you to submit for Out-of-Network benefits.  

What coaching can help

We support our clients across a broad spectrum of areas that impact mental and emotional wellbeing. Some of these areas include:

  • Work/Life Balance
  • Time Management
  • Sleep Concerns
  • Managing Stress
  • Significant Life Transitions
  • Parenting Support
  • Defining and Achieving Goals
  • Healthy Lifestyle Support
  • Building Self-Care Routines
  • Support with the Management of Clinical Conditions
  • Anxiety
  • Depression
  • Chronic Insomnia
  • Body Acceptance
  • Mindfulness Training

Meet Our Clinician

Courtney Darsa, MS, RD, CDN, CDE
Registered Dietitian

How it works

Schedule a 15 minute consultation with our Care Coordinator. Share more information about your situation, needs, and values using our pre-consultation questionnaire.

1. During the consultation, we’ll use the information you’ve already provided to ask follow-up questions about what’s bringing you in. Together, you will determine the service and provider that best fits your needs and schedule.

2. Start your customized program focused on measurable change.

Consultations are available via phone and free of charge. Schedule our initial consultation here