At Resilience Lab, we believe whole body wellness is foundational to optimal mental health and happiness.
Food is medicine: simply altering your dietary habits and addressing underlying nutritional imbalances will lead to clinical improvements. Yet change is times easier said than done. That’s why we go above and beyond traditional dietary coaching.
Our nutrition therapy
Clarity, guidance, and encouragement are our key ingredients to nourishment. Unlike conventional methods, we provide both practical advice and emotional support to foster sustainable growth. Our specialists combine in-depth assessments with nutritional testing to create a customised roadmap to your healthy body and mind.
The journey: minimise foods and habits that sabotage your wellbeing and maximise those that work harmoniously with your system.
The destination: whether you’re looking to address weight, energy, mood, sleep, pain and/ or inflammation, our team will fuel lasting change to promote lifelong vitality.
Are you confused about how diet plays a role in improving mental health? We elucidate how the mind and body are interconnected and co-construct a realistic approach to food to optimise your mental health potential.
We specialize in
concerns such as:
Food intolerance and allergies
Gastrointestinal disorders; IBS, IBD, GERD, chronic constipation and bloating
Blood sugar concerns, hypoglycemia, pre-diabetes and diabetes
Underweight, overweight, and obesity
High blood pressure
Coronary Heart Disease
We aim to hear you and give you thoughtful guidance on how to take actionable steps towards your goals.
Backed by Science
Our coaches are leaders in the field and utilize evidence-based theories, best practices, and data to help you build new skills and healthy habits.
Easily access your care through virtual sessions, designed to be convenient, even on your busiest days.