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Why Mental Contrasting Works: A Transpersonal View

Why Mental Contrasting Works: A Transpersonal View Mental contrasting is a psychological goal setting and achieving technique. It asks practitioners to use visualization to consider the outcomes and challenges of achieving a goal. Most of the time, people may only focus on the anticipated outcome, i.e., the satisfying relationship, career success, financial stability. However, by …

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How to Make Better New Year’s Resolutions (While Avoiding burnout)

Tips from our team of licensed therapists With New Year’s day approaching, many of us start thinking about resolutions or goals we want to set for ourselves. While setting goals can be a great way to make positive changes in our lives, the pressure to make New Year’s resolutions can also be a toxic endeavor. …

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Tips For Managing Holiday Stress To Preserve Your Mental Health

Give yourself a pat on the back. The year is drawing to a close and you’ve done your best to focus on self-improvement, minimizing stress, and keeping toxic people out of your life. But with the holidays approaching, it’s not uncommon to feel stress levels rise as you anticipate facing difficult family dynamics. Television and …

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To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252