The Strengths and Limitations of Diagnoses Numerous people have asked me about their diagnosis during the course of therapy. Sometimes it’s very direct: “So, what’s wrong with...
Read MoreThe Strengths and Limitations of Diagnoses Numerous people have asked me about their diagnosis during the course of therapy. Sometimes it’s very direct: “So, what’s wrong with...
Read MoreFor many of us, winter is the time in which our seasonal depression presents a cold, sweaty hand to that of our more perennial depression. Vitamin D...
Read MoreWhen I first heard the phrase ‘you are not working from home, you are home working through a pandemic,’ I felt a weight lift from my chest....
Read MoreImagine an alien accidentally teleported to your neighborhood and started exploring your favorite stomping grounds. What would they …see? …hear? …smell? …taste? …feel? What conclusions would they...
Read MoreLet’s be real, a lot of us are feeling super stressed right now. During our everyday lives, we handle stress and anxiety in different ways. However, on...
Read MoreOver the last decade, therapy has become more common and less stigmatized in popular culture. Millennials and Gen Z are talking more openly than their parents’ and...
Read MoreFear and Security: Queer Cohabitation in Quarantine Since the call to social distance began over a month ago, I have been working remotely with a number of...
Read MoreMy mind does not share the quiet and stillness one normally would expect with today’s social distancing and quarantines. It is filled with a whirlwind of...
Read MoreA priest, a rabbi, and an atheist walk into a… Some jokes may not flow as well as they used to before COVID-19. Even if bars were...
Read MoreIn these uncertain times, it is easy to feel intensely anxious and stressed. Will I lose my job? Are grocery stores safe? Will my relationships suffer? What...
Read MoreRegular shame vs. core shame. Everyone experiences shame. It’s the excruciating feeling that signals we fell short of who or what we wanted to be in the...
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