BLOG

Beginning

Recently, I have spoken with a number of people who reached out seeking therapy for the first time. We all have coping skills for dealing with life’s...

Read More

Expanding Our Collective Consciousness

Imagine an alien accidentally teleported to your neighborhood and started exploring your favorite stomping grounds. What would they …see? …hear? …smell? …taste? …feel? What conclusions would they...

Read More

Therapy is not….

Over the last decade, therapy has become more common and less stigmatized in popular culture. Millennials and Gen Z are talking more openly than their parents’ and...

Read More

Understanding Attachment Needs

The basic human condition is to search for safety and connection in relationships. It is an evolutionary means of survival that has been programmed into our DNA....

Read More

Dealing With Difficult Emotions

Pain is a given in life. We lose people, become disappointed, and encounter rejection. Yet there is something to be learned in all these situations that makes...

Read More