Dahlia Mayerson

How to Fight Fair

Clients often come to session to process arguments they have with roommates, romantic partners, colleagues, siblings, parents and friends. They report feeling distressed over how negatively the conversation went, and discuss with great remorse their personal reactivity. “I shouldn’t have said what I said,” “I shouldn’t have called her that word,” “That fight got really …

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Confrontation vs. Communication: Why do we assume conversations will be negative? 

Have you ever been nervous or anxious to broach an important topic with someone? Do you find yourself assuming the conversation will be negative? Do your assumptions prevent you from having the conversation at all? I often hear from clients that they are “bad at confrontation,” or that they find themselves worked up and riddled …

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Should I Start Therapy?

It is clear that there remains a perception that a person needs to have some sort of calamity or personal crisis to warrant going to therapy. Many clients report during their initial phone consultation that family and friends do not always understand why they’re seeking support. “Why are you airing your dirty laundry to a …

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How to Re-Enter the World

After a year of internalizing the message, “Stay at home. Do not socialize. Keep 6-feet apart. Wear a mask,” how do we suddenly become comfortable re-adjusting again to a more familiar, integrated way of life? Many clients have recently expressed anxieties and fears over what life will look like as more people get their vaccinations, …

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How to Manage Living With Someone Who Does Not Take COVID-19 as Seriously As You Would Like Them To 

In these uncertain times, it is easy to feel intensely anxious and stressed. Will I lose my job? Are grocery stores safe? Will my relationships suffer? What if I get sick? Some find themselves projecting their fears far into the future and assuming the worst. Many are now afraid to leave their homes at all. …

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To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252