Month: January 2022

Hustle Culture and How to Stop Sleep Shame

In today’s digital world of online influencers and entrepreneurs promoting “hustle culture,” we see sleep portrayed as a self-indulgent activity for the lazy and unmotivated. Motivational quotes telling us to “never rest until you succeed” cloud our Instagram feeds, and even Tim Cook, CEO of Apple, has become famous for tweeting how he begins his …

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New Year’s Resolutions Are Toxic. Here’s What To Do Instead

When we set New Year’s resolutions, they come from a place of good intentions and optimistic energy.  But life often gets in the way. Perhaps you’ve successfully made it to the gym every day since January 1st, but a last-minute work emergency keeps you after hours, ending your workout streak. One missed day turns into …

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To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252

To register for this support group, Please leave your contact information and we will contact you as soon as possible, or call our care-coordinator at +1 833-775-6252